It could be the most painless path to better cardiovascular health: eating chocolate.
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PARIS: Eat dark chocolate, watch funny movies, avoid stressful jobs and pedal hard when biking are all ingredients in the recipe for a healthy heart.
Whether one is afflicted by a heart attack, high blood pressure or constricted arteries depends in large measure on a host of lifestyle choices.
But the ideal formula for avoiding heart problems remains elusive: it is hard to tease apart the factors that impact cardiovascular health, and the right mix of things to do - or not do - can vary from person to person. Even common sense measures such as exercise or a balanced diet must be fine-tuned.
It is not, for example, how long one rides a bike but the intensity of one's effort that matters most, according to research presented this week as part of a five-day gathering of the European Society of Cardiology.
Be vigorous
The study, led by Danish cardiologist Peter Schnohr, showed that men who regularly cycled at a fast clip survive 5.3 years longer than men who pedalled at a much slower pace. Exerting "average intensity" was enough to earn an extra 2.9 years.
For women, the gap was less striking but still significant: 2.9 and 2.2 years longer, respectively, compared to slowpokes. "A greater part of the daily physical activity in leisure time should be vigorous, based on the individual's own perception of intensity," Schnohr said.
Laugh more
The old adage, "laughter is the best medicine", was proven true by another study which found that a good dose of humour helps blood vessels. Michael Miller, a professor at the University of Maryland School of Medicine, had already shown in earlier research spanning a decade that men and women with heart disease were 40% less likely to see typical life events in a humorous light.
In the new study, he asked volunteers to first watch a stressful movie such as Steven Spielberg 1998 World War II film Saving Private Ryan. During harrowing battle scenes, their blood vessel lining developed a potentially unhealthy response called vasoconstriction, reducing blood flow.
But when the same subjects later saw a funny, heart-warming movie the blood vessel linings expanded. Over all, there was "a 30-to-50% difference in blood vessel diameter between laughter and mental stress phases," Miller said.
Acutely stressful working conditions, both physical and mental, have long been associated with poor health. But new research shows that a mix of intense pressure to produce results coupled with conditions making it hard to meet those demands is a recipe for heart disease, and even early mortality.
